Gestalt As a Way of Life
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Gestalt Therapy

A Wholistic Approach to Life

We are intricate beings living in an environment with nature and other beings, in a country, on a planet, in a universe which is a part of multiple universes and on and on… Seeing ourselves in this context of the larger picture broadens our understanding of who we are.

The word Gestalt means "the whole is greater than the sum of its parts". This implies that the whole has an essence, which we can sense and feel if we are tuned into it. Each being has an essence, each organization, group, family and environment as well. So often when we live in the fast lane, experiencing others as "labels", understanding only in "sound bites", we miss the essence, the whole of what is…The key to the whole is slowing down and connecting with our inner being, and the inner essence of all around us in the here and now.

By understanding our essence, we become clearer about "the me who is aware", who we are deep inside, under the layers of personality, education, training and socialization. Knowing, honoring and listening to this inner being is the most important thing we can do for ourselves. And then many of our concerns can fall into place.

This wholistic approach I follow implies "a way of life", which I've often said is the case with Gestalt, which has similarities to larger philosophical systems and indigenous ways.

Finding balance in the here and now, personally and in our families and organizations, helps keep us alive and healthy as we move forward during these unusual times.